Top 7 Healthy Eating Tips to Live By
Healthy eating is easier said than done. Most people would choose a plate of fries and chicken over a salmon with vegetable salad. Here are some practical tips to help you make healthy eating easier.
The Surprising Anti-Aging Benefits of BHRT
Studies have shown that bioidentical hormone therapy (BHRT) offers anti-aging benefits ranging from improved immune system and cardiovascular functioning to reducing the risk of some types of cancer.
The Link Between Hormones and Headaches
Scientist have found migraines occur due to a lack of hormones like estrogen and progesterone, mineral imbalances and possibly intestinal health implicating “gut” bacteria.