Glutathione
Glutathione remains a relatively unknown molecule in both medical and natural health circles, even though over 90,000 medical articles have been written and published on its benefits.
Likewise, most people in the United States suffer from a glutathione deficiency without even realizing it. In this article, we’ll take a look at what glutathione is and the wide range of health benefits it offers to help you learn more about this miraculous molecule.
What is Glutathione?
Glutathione is a molecule that the body produces naturally using three protein and amino acid building blocks: cysteine, glycine, and glutamine.
In ideal conditions, our bodies are designed to make all of the glutathione we need.
Unfortunately, the conditions that the average person exposes their body to are anything but ideal.
The primary role that glutathione plays is to recycle antioxidants and detoxify the body.
However, given the overwhelming number of toxins that most people are exposed to regularly due to our environment, the average person’s glutathione supply is typically depleted before it can be regenerated. For this reason, glutathione can be a precious supplement to add to your natural health regime.
Health Benefits of Glutathione
Glutathione provides a wide range of health benefits, including benefits such as:
Detoxification
As we’ve already mentioned, glutathione plays a vital role in helping eliminate harmful toxins from the body.
Most forms of toxins naturally adhere to glutathione molecules, where they are then transported to the bile and stool and removed from the body.
In today’s world, where exposure to harmful toxins is more prevalent than ever, glutathione’s function is incredibly vital.
Fighting Infections
Glutathione provides powerful anti-viral and anti-bacterial properties that can help the body combat a wide range of infectious diseases.
In addition to exhibiting these solid anti-viral and anti-bacterial properties, glutathione is also a natural immune booster.
There is no more important line of defense against disease than your body’s immune system.
Without the proper nutrients, though, your immune system will not be able to function as effectively as it should. By both strengthening your immune system and working to combat bacteria and viruses on its own, glutathione can play an impactful role in preventing a broad range of illnesses.
Improving Insulin Resistance
A study conducted by researchers at the Baylor School of Medicine found that low glutathione levels are directly associated with higher rates of fat storage and low insulin resistance.
Older subjects in the study who had cysteine and glycine – two of the critical building blocks for glutathione – added to their diets demonstrated spiked glutathione levels, improving fat burning and better insulin resistance.
Combating Respiratory Disease Symptoms
N-acetylcysteine is commonly used to treat respiratory conditions such as asthma and cystic fibrosis and works to reduce inflammation and make the mucus in the respiratory system more fluid.
What’s interesting, though, is the fact that N-acetylcysteine is a byproduct of glutathione and something that the body is capable of producing naturally when its glutathione levels are stable.
Improving Muscle Development
Glutathione has been shown to provide many benefits regarding improving muscle development and maximizing the benefits of exercise, including reducing muscle damage caused by physical exertion, decreasing recovery time, and promoting a metabolism shift from fat production to muscle development.
Reducing the Symptoms of Autoimmune Diseases
Autoimmune diseases such as rheumatoid arthritis, celiac disease, and lupus create chronic inflammation that increases oxidative stress. As a powerful antioxidant, glutathione can help reduce this oxidative stress.
Glutathione also protects the mitochondria in specific cells that are attacked by autoimmune diseases by eliminating free radicals.
From eliminating harmful toxins to fighting infections to promoting healthy fat loss and beyond, the health benefits of glutathione are both notable and wide-ranging. Especially in modern times when the toxins that can lead to a glutathione deficiency are unfortunately abundant, supplementing your diet with glutathione is something that can offer many substantial benefits.
If you want to start improving your overall health and well-being with glutathione, CLICK HERE to find out more or contact us today to schedule a consultation appointment.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
https://www.naturalmedicinejournal.com/sites/default/files/glutathione_final_digital.pdf
https://www.sciencedirect.com/topics/neuroscience/glutathione
https://www.healthline.com/health/glutathione-benefits
https://pubs.acs.org/doi/10.1021/acsinfecdis.0c00288
Glutathione remains a relatively unknown molecule in both medical and natural health circles, even though over 90,000 medical articles have been written and published on its benefits.
Likewise, most people in the United States suffer from a glutathione deficiency without even realizing it. In this article, we’ll take a look at what glutathione is and the wide range of health benefits it offers to help you learn more about this miraculous molecule.
What is Glutathione?
Glutathione is a molecule that the body produces naturally using three protein and amino acid building blocks: cysteine, glycine, and glutamine.
In ideal conditions, our bodies are designed to make all of the glutathione we need.
Unfortunately, the conditions that the average person exposes their body to are anything but ideal.
The primary role that glutathione plays is to recycle antioxidants and detoxify the body.
However, given the overwhelming number of toxins that most people are exposed to regularly due to our environment, the average person’s glutathione supply is typically depleted before it can be regenerated. For this reason, glutathione can be a precious supplement to add to your natural health regime.
Health Benefits of Glutathione
Glutathione provides a wide range of health benefits, including benefits such as:
Detoxification
As we’ve already mentioned, glutathione plays a vital role in helping eliminate harmful toxins from the body.
Most forms of toxins naturally adhere to glutathione molecules, where they are then transported to the bile and stool and removed from the body.
In today’s world, where exposure to harmful toxins is more prevalent than ever, glutathione’s function is incredibly vital.
Fighting Infections
Glutathione provides powerful anti-viral and anti-bacterial properties that can help the body combat a wide range of infectious diseases.
In addition to exhibiting these solid anti-viral and anti-bacterial properties, glutathione is also a natural immune booster.
There is no more important line of defense against disease than your body’s immune system.
Without the proper nutrients, though, your immune system will not be able to function as effectively as it should. By both strengthening your immune system and working to combat bacteria and viruses on its own, glutathione can play an impactful role in preventing a broad range of illnesses.
Improving Insulin Resistance
A study conducted by researchers at the Baylor School of Medicine found that low glutathione levels are directly associated with higher rates of fat storage and low insulin resistance.
Older subjects in the study who had cysteine and glycine – two of the critical building blocks for glutathione – added to their diets demonstrated spiked glutathione levels, improving fat burning and better insulin resistance.
Combating Respiratory Disease Symptoms
N-acetylcysteine is commonly used to treat respiratory conditions such as asthma and cystic fibrosis and works to reduce inflammation and make the mucus in the respiratory system more fluid.
What’s interesting, though, is the fact that N-acetylcysteine is a byproduct of glutathione and something that the body is capable of producing naturally when its glutathione levels are stable.
Improving Muscle Development
Glutathione has been shown to provide many benefits regarding improving muscle development and maximizing the benefits of exercise, including reducing muscle damage caused by physical exertion, decreasing recovery time, and promoting a metabolism shift from fat production to muscle development.
Reducing the Symptoms of Autoimmune Diseases
Autoimmune diseases such as rheumatoid arthritis, celiac disease, and lupus create chronic inflammation that increases oxidative stress. As a powerful antioxidant, glutathione can help reduce this oxidative stress.
Glutathione also protects the mitochondria in specific cells that are attacked by autoimmune diseases by eliminating free radicals.
From eliminating harmful toxins to fighting infections to promoting healthy fat loss and beyond, the health benefits of glutathione are both notable and wide-ranging. Especially in modern times when the toxins that can lead to a glutathione deficiency are unfortunately abundant, supplementing your diet with glutathione is something that can offer many substantial benefits.
If you want to start improving your overall health and well-being with glutathione, CLICK HERE to find out more or contact us today to schedule a consultation appointment.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5413479/
https://www.naturalmedicinejournal.com/sites/default/files/glutathione_final_digital.pdf
https://www.sciencedirect.com/topics/neuroscience/glutathione
https://www.healthline.com/health/glutathione-benefits
https://pubs.acs.org/doi/10.1021/acsinfecdis.0c00288
