Metabolism/Weight Loss
9 Easy Ways to Boost Your Metabolism
Your metabolic rate, sometimes called your metabolism, is the number of calories you burn. The higher your metabolism, the more calories you burn, which makes it easier to lose weight and maintain a healthy weight. A high metabolism also boosts energy, improving the way you feel overall. Here are nine easy ways that you can give your metabolism a boost.
- Drink More Water
You already know that drinking water instead of sugary drinks can help with weight loss. But studies show that it can increase resting metabolism for a bit as well. It also fills you up, so you eat less, which also boosts its ability to help you with your weight loss journey. 1, 2 - Eat More Protein
Eating can temporarily increase metabolism due to the calories needed to digest, absorb and process the nutrients you eat. Protein boosts your metabolic rate more than other foods, and it can also make you feel fuller and keep you from overeating. Studies even show that eating more protein can reduce the number of calories you eat, and it can reduce the drop-in metabolism that can occur as you lose weight. 3, 4 - Start Standing
Sitting too much isn’t great for your health and comes with some serious health risks. Just standing up while you work for an afternoon can burn as many as 174 additional calories, giving your metabolism a boost. If you sit at work, try a standing desk or at least focus on getting up for several minutes every hour. 5 - Try HIIT Workouts
High-intensity interval training (HIIT) workouts involve intense, quick bursts of activity. The increase your metabolism, even long after you stop working out. This helps you to burn more fat. It’s more effective at boosting metabolism and burning fat than other types of exercise. 6, 7 - Get Plenty of Sleep
Yes, sleeping can actually give your metabolism a boost. Sleep deprivation is linked to a big increase in the risk of obesity. Experts believe this is partially because of how sleep deprivation affects your metabolism. Not sleeping enough can also boost hunger hormone levels in your blood, making you hungrier and making it tougher to lose extra pounds. 8 - Drink Some Coffee
Some studies show that the caffeine found in coffee can give your metabolism a boost, and it promotes fat burning. The effects of coffee on fat burning and metabolism may mean that it can help you successfully lose weight and maintain your weight loss. 9 - Work the Weights
The more muscle you have, the more calories your body burns even when you’re resting. If you increase muscle mass, it can help you boost metabolism, so your body burns more calories. This is even more important if you’re middle aged – a time when your metabolism naturally begins to slow. Add some weight training to your weekly workouts, whether it’s pumping iron or working out with resistance bands at home. 10 - Don’t Starve Yourself
Skipping meals or going on an extremely low-calorie diet to try to lose weight will backfire on you. It actually slows your metabolism, and you can end up gaining back all the weight you do lose. Eating regularly is an important part of keeping your metabolism functioning normally. 11 - Add Omega 3s to Your Diet
Omega 3 fatty acids offer some great heart health benefits, but they can also give your metabolism a boost, too. They help lower inflammation and balance your blood sugar, which can regulate your metabolism. If you’re not eating several servings of omega 3s each week, consider going with a good supplement. Adding an omega 3 supplement to a healthy diet and exercise can boost weight loss results. 12
There are many little things you can do to boost your metabolism, making it easier to lose weight. If you’re still struggling and you need help, check out our Clean Start Weight Loss Program. It’s designed to help you finally reach those weight loss goals for good.
References:
- https://www.ncbi.nlm.nih.gov/pubmed/18787524
- https://www.ncbi.nlm.nih.gov/pubmed/25097411
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
- https://www.ncbi.nlm.nih.gov/pubmed/16002798
- https://www.ncbi.nlm.nih.gov/pubmed/25599350
- https://www.ncbi.nlm.nih.gov/pubmed/22710610
- https://www.ncbi.nlm.nih.gov/pubmed/22720138
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
- https://www.ncbi.nlm.nih.gov/pubmed/7486839
- https://www.ncbi.nlm.nih.gov/pubmed/23006411
- https://www.ncbi.nlm.nih.gov/pubmed/19761507
- https://www.ncbi.nlm.nih.gov/pubmed/23317405
9 Easy Ways to Boost Your Metabolism
Your metabolic rate, sometimes called your metabolism, is the number of calories you burn. The higher your metabolism, the more calories you burn, which makes it easier to lose weight and maintain a healthy weight. A high metabolism also boosts energy, improving the way you feel overall. Here are nine easy ways that you can give your metabolism a boost.
- Drink More Water
You already know that drinking water instead of sugary drinks can help with weight loss. But studies show that it can increase resting metabolism for a bit as well. It also fills you up, so you eat less, which also boosts its ability to help you with your weight loss journey. 1, 2 - Eat More Protein
Eating can temporarily increase metabolism due to the calories needed to digest, absorb and process the nutrients you eat. Protein boosts your metabolic rate more than other foods, and it can also make you feel fuller and keep you from overeating. Studies even show that eating more protein can reduce the number of calories you eat, and it can reduce the drop-in metabolism that can occur as you lose weight. 3, 4 - Start Standing
Sitting too much isn’t great for your health and comes with some serious health risks. Just standing up while you work for an afternoon can burn as many as 174 additional calories, giving your metabolism a boost. If you sit at work, try a standing desk or at least focus on getting up for several minutes every hour. 5 - Try HIIT Workouts
High-intensity interval training (HIIT) workouts involve intense, quick bursts of activity. The increase your metabolism, even long after you stop working out. This helps you to burn more fat. It’s more effective at boosting metabolism and burning fat than other types of exercise. 6, 7 - Get Plenty of Sleep
Yes, sleeping can actually give your metabolism a boost. Sleep deprivation is linked to a big increase in the risk of obesity. Experts believe this is partially because of how sleep deprivation affects your metabolism. Not sleeping enough can also boost hunger hormone levels in your blood, making you hungrier and making it tougher to lose extra pounds. 8 - Drink Some Coffee
Some studies show that the caffeine found in coffee can give your metabolism a boost, and it promotes fat burning. The effects of coffee on fat burning and metabolism may mean that it can help you successfully lose weight and maintain your weight loss. 9 - Work the Weights
The more muscle you have, the more calories your body burns even when you’re resting. If you increase muscle mass, it can help you boost metabolism, so your body burns more calories. This is even more important if you’re middle aged – a time when your metabolism naturally begins to slow. Add some weight training to your weekly workouts, whether it’s pumping iron or working out with resistance bands at home. 10 - Don’t Starve Yourself
Skipping meals or going on an extremely low-calorie diet to try to lose weight will backfire on you. It actually slows your metabolism, and you can end up gaining back all the weight you do lose. Eating regularly is an important part of keeping your metabolism functioning normally. 11 - Add Omega 3s to Your Diet
Omega 3 fatty acids offer some great heart health benefits, but they can also give your metabolism a boost, too. They help lower inflammation and balance your blood sugar, which can regulate your metabolism. If you’re not eating several servings of omega 3s each week, consider going with a good supplement. Adding an omega 3 supplement to a healthy diet and exercise can boost weight loss results. 12
There are many little things you can do to boost your metabolism, making it easier to lose weight. If you’re still struggling and you need help, check out our Clean Start Weight Loss Program. It’s designed to help you finally reach those weight loss goals for good.
References:
- https://www.ncbi.nlm.nih.gov/pubmed/18787524
- https://www.ncbi.nlm.nih.gov/pubmed/25097411
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
- https://www.ncbi.nlm.nih.gov/pubmed/16002798
- https://www.ncbi.nlm.nih.gov/pubmed/25599350
- https://www.ncbi.nlm.nih.gov/pubmed/22710610
- https://www.ncbi.nlm.nih.gov/pubmed/22720138
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3619301/
- https://www.ncbi.nlm.nih.gov/pubmed/7486839
- https://www.ncbi.nlm.nih.gov/pubmed/23006411
- https://www.ncbi.nlm.nih.gov/pubmed/19761507
- https://www.ncbi.nlm.nih.gov/pubmed/23317405
