Metabolism/Weight Loss
The link between obesity and COVID-19 complication
As we face a global pandemic, slowly, we’re beginning to learn more about Covid-19, how it works, and how to prevent it. We’re also discovering that certain health conditions can increase your chances of getting the virus or increase the risk of dealing with severe complications if you do contract the disease.
Recently, a review of Covid-19 studies found a disturbing trend. There appears to be a link between obesity and coronavirus – two potentially-devastating health crises.1,2,3
Obesity Linked to Higher Risk of Covid-19 Complications
According to researchers, the odds are against individuals who are obese when it comes to the risk of contracting Covid-19, the risk of complications, and recovery risks.
Experts now have raised concerns about whether a future Covid-19 vaccine will be as effective for those affected by obesity.
Available data collected on Covid-19 demonstrated that individuals with obesity (a BMI of 30 or above) had a much higher risk of being hospitalized with coronavirus. They also were more likely to end up in an intensive care unit and even had a higher mortality risk.
Obesity is associated with many of the underlying risk factors for the virus, such as heart disease, chronic kidney disease, liver disease, high blood pressure, and type 2 diabetes.
The metabolic changes that occur due to obesity, such as increasing inflammation and insulin infections, may make it harder for obese individuals to fight off some infections.
What Can You Do if You’re Overweight?
Currently, close to 40% of Americans are considered obese, and lockdown and stay at home orders have made it more challenging for individuals to achieve and sustain a good fitness program and a healthy weight. Americans are moving less than ever right now, and that’s a problem.
You can’t ignore the link between obesity and an increased risk for Covid-19 complications. And if you’re currently overweight, there are steps you can take to improve your health and reduce your weight to lower your risk.
Here are some helpful tips to follow if you’re overweight to reduce the risks that come with the coronavirus:
Tip #1 – Move More
A sedentary lifestyle is why the obesity rate is so high in America. Regular physical activity is essential for mental and physical health, and it aids in weight control, too. If you’re not very active, slowly increase the amount of exercise you’re doing and its intensity over time. And beyond striving for more movement, focusing on merely moving more every day, whether that includes taking the stairs, walking your dog, dancing around your house, or playing outdoors with your kids.4
Tip #2 – Track What You’re Eating
Especially during this time of staying at home more, it’s easy to eat without thinking.
Many people have been affected by some extra “lockdown pounds.”
Start tracking what you’re eating in a food journal. You may be surprised how many calories you’re mindlessly eating. Once you have a good idea of what you’re eating, you can look for ways to cut back.5
Tip #3 – Focus on a Healthy Diet and Eat Mindfully
A healthy diet is a key to fighting obesity and losing weight.
A well-rounded diet of vegetables, fruits, whole grains, proteins, and healthy fats is critical.
Pay attention to portion sizes, cut the number of calories you’re eating, and eat mindfully. Don’t eat mindlessly in front of the television.
Think about whether you’re starving or just feeling bored. Make meals last for 20 minutes to make sure your brain registers the signals for feeling full.6
Tip #4 – Control Stress Levels
There’s a connection between stress and obesity.7
Stress interferes with the hormone ghrelin, a hormone that controls when you feel hungry or full. Elevated cortisol levels due to prolonged stress are known to result in the accumulation of belly fat, too.
When you’re stressed, you’re also more likely to reach for unhealthy food choices like processed foods and refined sugars, which can pile on the pounds.
Find healthy ways to deal with stress like meditating or doing yoga instead of turning to food when you feel stressed.
Tip #5 – Try the Clean Start Weight Loss Program
Even if you know what you need to do to lose weight, sometimes it’s tough to make it happen. A good plan to guide you can help you get started on your weight loss journey.
The Clean Start Weight Loss Program is medically designed and supervised to help you eliminate unwanted fat, stop those cravings, and control your appetite, so you look and feel healthier.8
From a helpful program guidebook to fat burner and vitamin injections to cookbooks and food journals, the program comes with everything you need to lose weight and improve your overall health.
References
- https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html
- https://www.msn.com/en-us/Health/medical/obesity-increases-risk-of-complications-from-covid-19/ar-BB18p8tv?ocid=uxbndlbing&pfr=1
- https://medicalxpress.com/news/2020-08-obesity-linked-higher-covid-complications.html
- https://www.publichealth.org/public-awareness/obesity/
- https://www.medicalnewstoday.com/articles/303409#10-tips
- https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
- https://renewmetoday.com/medically-monitored-weight-loss/
As we face a global pandemic, slowly, we’re beginning to learn more about Covid-19, how it works, and how to prevent it. We’re also discovering that certain health conditions can increase your chances of getting the virus or increase the risk of dealing with severe complications if you do contract the disease.
Recently, a review of Covid-19 studies found a disturbing trend. There appears to be a link between obesity and coronavirus – two potentially-devastating health crises.1,2,3
Obesity Linked to Higher Risk of Covid-19 Complications
According to researchers, the odds are against individuals who are obese when it comes to the risk of contracting Covid-19, the risk of complications, and recovery risks.
Experts now have raised concerns about whether a future Covid-19 vaccine will be as effective for those affected by obesity.
Available data collected on Covid-19 demonstrated that individuals with obesity (a BMI of 30 or above) had a much higher risk of being hospitalized with coronavirus. They also were more likely to end up in an intensive care unit and even had a higher mortality risk.
Obesity is associated with many of the underlying risk factors for the virus, such as heart disease, chronic kidney disease, liver disease, high blood pressure, and type 2 diabetes.
The metabolic changes that occur due to obesity, such as increasing inflammation and insulin infections, may make it harder for obese individuals to fight off some infections.
What Can You Do if You’re Overweight?
Currently, close to 40% of Americans are considered obese, and lockdown and stay at home orders have made it more challenging for individuals to achieve and sustain a good fitness program and a healthy weight. Americans are moving less than ever right now, and that’s a problem.
You can’t ignore the link between obesity and an increased risk for Covid-19 complications. And if you’re currently overweight, there are steps you can take to improve your health and reduce your weight to lower your risk.
Here are some helpful tips to follow if you’re overweight to reduce the risks that come with the coronavirus:
Tip #1 – Move More
A sedentary lifestyle is why the obesity rate is so high in America. Regular physical activity is essential for mental and physical health, and it aids in weight control, too. If you’re not very active, slowly increase the amount of exercise you’re doing and its intensity over time. And beyond striving for more movement, focusing on merely moving more every day, whether that includes taking the stairs, walking your dog, dancing around your house, or playing outdoors with your kids.4
Tip #2 – Track What You’re Eating
Especially during this time of staying at home more, it’s easy to eat without thinking.
Many people have been affected by some extra “lockdown pounds.”
Start tracking what you’re eating in a food journal. You may be surprised how many calories you’re mindlessly eating. Once you have a good idea of what you’re eating, you can look for ways to cut back.5
Tip #3 – Focus on a Healthy Diet and Eat Mindfully
A healthy diet is a key to fighting obesity and losing weight.
A well-rounded diet of vegetables, fruits, whole grains, proteins, and healthy fats is critical.
Pay attention to portion sizes, cut the number of calories you’re eating, and eat mindfully. Don’t eat mindlessly in front of the television.
Think about whether you’re starving or just feeling bored. Make meals last for 20 minutes to make sure your brain registers the signals for feeling full.6
Tip #4 – Control Stress Levels
There’s a connection between stress and obesity.7
Stress interferes with the hormone ghrelin, a hormone that controls when you feel hungry or full. Elevated cortisol levels due to prolonged stress are known to result in the accumulation of belly fat, too.
When you’re stressed, you’re also more likely to reach for unhealthy food choices like processed foods and refined sugars, which can pile on the pounds.
Find healthy ways to deal with stress like meditating or doing yoga instead of turning to food when you feel stressed.
Tip #5 – Try the Clean Start Weight Loss Program
Even if you know what you need to do to lose weight, sometimes it’s tough to make it happen. A good plan to guide you can help you get started on your weight loss journey.
The Clean Start Weight Loss Program is medically designed and supervised to help you eliminate unwanted fat, stop those cravings, and control your appetite, so you look and feel healthier.8
From a helpful program guidebook to fat burner and vitamin injections to cookbooks and food journals, the program comes with everything you need to lose weight and improve your overall health.
References
- https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html
- https://www.msn.com/en-us/Health/medical/obesity-increases-risk-of-complications-from-covid-19/ar-BB18p8tv?ocid=uxbndlbing&pfr=1
- https://medicalxpress.com/news/2020-08-obesity-linked-higher-covid-complications.html
- https://www.publichealth.org/public-awareness/obesity/
- https://www.medicalnewstoday.com/articles/303409#10-tips
- https://www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
- https://renewmetoday.com/medically-monitored-weight-loss/
