SEXUAL/PHYSICAL WELLNESS
5 Tips for Sex After Menopause
Menopause is a transformative time in a woman’s life. While many of the changes that it brings can be viewed as unwanted, post-menopause is a period of life that can be as enjoyable as any other period of life with the right mindset and approach.
While topics such as hot flashes and hot flashes relief are oft-discussed elements of menopause, one area that is not discussed as often is the ways that sex changes after menopause.
To help you continue enjoying a rich and fulfilling sex life after menopause, we’ll take a look at how menopause affects sex as well as five tips for having incredible sex in this new stage of life.
How Menopause Changes Sex
Changing hormone levels and the stress that menopause often brings can have some effects on sex and intimacy. This includes changes such as reduced desire, vaginal dryness, and pain during sex.
Many women experience a significant reduction in sex that they enjoy post-menopause, with some choosing to cease the act altogether. However, this doesn’t have to be the case. With a bit of preparation and the right approach, sex can continue to be enjoyable and fulfilling long after menopause.
Five Tips for Having Great Sex After Menopause
1) High-Quality Lubrication
Vaginal dryness is one of the symptoms of menopause that has a significant impact on how enjoyable sex is for both partners involved. It’s a symptom that reduces the pleasure of sex and can sometimes make the act quite painful.
Thankfully, a quality lubricant is something that can go a long way toward reducing the effects that vaginal dryness has on your sexual experience.
By applying water or silicone-based lubricant before intercourse, you can supplement your body’s natural lubrication and avoid much of the discomfort associated with post-menopause sex.
Then, for an even more intense and enjoyable experience, try making the application of lubricant a fun and sexy part of your foreplay routine.
2) O-Shot procedure
The O-Shot is a safe and relatively simple procedure that uses your blood cells to grow healthier and more sensitive vaginal tissue. By rejuvenating the tissue in your vagina, this procedure can improve your ability to self-lubricate and boost the pleasure that you experience during sex.
Boosting the pleasure that sex offers can undoubtedly help combat the loss of desire that menopause brings.
Meanwhile, improving blood flow and lubrication can often eliminate the pain and discomfort that many women experience from post-menopause sex.
3) Hormone Replacement Therapy
Most of the unwanted symptoms associated with menopause are due to changing hormone levels. However, hormone replacement therapies such as bioidentical hormone replacement therapy (BHRT) can reduce these unwanted symptoms by supplementing your body’s natural hormone production with safe and effective medication.
Since the loss of desire, vaginal dryness, and most other symptoms of menopause that can negatively affect your experience with sex are all due mainly to reduced hormone production, hormone replacement therapy is something that can have a very positive impact on your sex life post-menopause.
4) Votiva Procedure
Votiva is a procedure that uses up to three different technological devices to tighten the pelvic floor muscles and improve the appearance of the vulva. It is a minimally invasive procedure that uses a small wand to deliver heat to the target area. After just one to three sessions, Votiva can reduce vaginal pain and improve vaginal tightness and appearance.
Votiva is especially effective when used in tandem with Kegel exercises and is a procedure that can significantly impact the amount of pleasure that you and your partner enjoy from post-menopause sex.
5) Sexual Therapy
Attending sessions with a sex therapist may seem awkward or uncomfortable to some, but the benefits should not be discounted.
Professional sex therapists are highly effective at helping foster a new sense of intimacy between partners and helping post-menopause women rekindle their sexual desire.
If the effects of menopause have taken a toll on the way you think about sex and the amount of desire you feel, working with a sex therapist is undoubtedly one of the most proven ways to bring back the magic and passion you used to enjoy.
Don’t Let Menopause Ruin Your Fun
Thanks to the wide range of treatment options available today, menopause do not have to mark the end of your sexual enjoyment. From vaginal dryness to loss of desire, almost all of the symptoms of menopause that would otherwise impact your sex life can be relieved with the proper procedure. It will allow you to continue enjoying sex that is just as pleasurable and fulfilling as it has ever been. For more details, call us today and find out more about our procedures.
Sources
https://www.medicalnewstoday.com/articles/317542
https://www.webmd.com/menopause/menopause-comfortable-sex
https://www.healthline.com/health/o-shot#uses-and-research
Menopause is a transformative time in a woman’s life. While many of the changes that it brings can be viewed as unwanted, post-menopause is a period of life that can be as enjoyable as any other period of life with the right mindset and approach.
While topics such as hot flashes and hot flashes relief are oft-discussed elements of menopause, one area that is not discussed as often is the ways that sex changes after menopause.
To help you continue enjoying a rich and fulfilling sex life after menopause, we’ll take a look at how menopause affects sex as well as five tips for having incredible sex in this new stage of life.
How Menopause Changes Sex
Changing hormone levels and the stress that menopause often brings can have some effects on sex and intimacy. This includes changes such as reduced desire, vaginal dryness, and pain during sex.
Many women experience a significant reduction in sex that they enjoy post-menopause, with some choosing to cease the act altogether. However, this doesn’t have to be the case. With a bit of preparation and the right approach, sex can continue to be enjoyable and fulfilling long after menopause.
Five Tips for Having Great Sex After Menopause
1) High-Quality Lubrication
Vaginal dryness is one of the symptoms of menopause that has a significant impact on how enjoyable sex is for both partners involved. It’s a symptom that reduces the pleasure of sex and can sometimes make the act quite painful.
Thankfully, a quality lubricant is something that can go a long way toward reducing the effects that vaginal dryness has on your sexual experience.
By applying water or silicone-based lubricant before intercourse, you can supplement your body’s natural lubrication and avoid much of the discomfort associated with post-menopause sex.
Then, for an even more intense and enjoyable experience, try making the application of lubricant a fun and sexy part of your foreplay routine.
2) O-Shot procedure
The O-Shot is a safe and relatively simple procedure that uses your blood cells to grow healthier and more sensitive vaginal tissue. By rejuvenating the tissue in your vagina, this procedure can improve your ability to self-lubricate and boost the pleasure that you experience during sex.
Boosting the pleasure that sex offers can undoubtedly help combat the loss of desire that menopause brings.
Meanwhile, improving blood flow and lubrication can often eliminate the pain and discomfort that many women experience from post-menopause sex.
3) Hormone Replacement Therapy
Most of the unwanted symptoms associated with menopause are due to changing hormone levels. However, hormone replacement therapies such as bioidentical hormone replacement therapy (BHRT) can reduce these unwanted symptoms by supplementing your body’s natural hormone production with safe and effective medication.
Since the loss of desire, vaginal dryness, and most other symptoms of menopause that can negatively affect your experience with sex are all due mainly to reduced hormone production, hormone replacement therapy is something that can have a very positive impact on your sex life post-menopause.
4) Votiva Procedure
Votiva is a procedure that uses up to three different technological devices to tighten the pelvic floor muscles and improve the appearance of the vulva. It is a minimally invasive procedure that uses a small wand to deliver heat to the target area. After just one to three sessions, Votiva can reduce vaginal pain and improve vaginal tightness and appearance.
Votiva is especially effective when used in tandem with Kegel exercises and is a procedure that can significantly impact the amount of pleasure that you and your partner enjoy from post-menopause sex.
5) Sexual Therapy
Attending sessions with a sex therapist may seem awkward or uncomfortable to some, but the benefits should not be discounted.
Professional sex therapists are highly effective at helping foster a new sense of intimacy between partners and helping post-menopause women rekindle their sexual desire.
If the effects of menopause have taken a toll on the way you think about sex and the amount of desire you feel, working with a sex therapist is undoubtedly one of the most proven ways to bring back the magic and passion you used to enjoy.
Don’t Let Menopause Ruin Your Fun
Thanks to the wide range of treatment options available today, menopause do not have to mark the end of your sexual enjoyment. From vaginal dryness to loss of desire, almost all of the symptoms of menopause that would otherwise impact your sex life can be relieved with the proper procedure. It will allow you to continue enjoying sex that is just as pleasurable and fulfilling as it has ever been. For more details, call us today and find out more about our procedures.
Sources
https://www.medicalnewstoday.com/articles/317542
https://www.webmd.com/menopause/menopause-comfortable-sex
https://www.healthline.com/health/o-shot#uses-and-research
