Are you feeling tired and sluggish all the time? If so, it might be more than just fatigue – it could result from low testosterone.
Low testosterone levels can cause numerous health issues, such as reduced libido, erectile dysfunction, decreased muscle mass, weight gain, depressed moods, and even difficulty sleeping.
It’s important to recognize these signs early on before they become life-threatening.
So today, let’s explore how low levels of testosterone affects sleep and what steps you can take to restore your energy!
The Importance of Testosterone
Testosterone is a critical hormone in a man’s body. Perhaps its most prominent role is keeping a man’s sex drive renewed. It also plays a vital role in sperm production. Bone and muscle mass are affected by its presence and the distribution of fat and red blood cell production.
As testosterone does so much for men, a lack of it produces noticeable symptoms. If you suspect you have low testosterone, you might notice one of these situations.
A decreased sex drive may be the first clue. You may be experiencing less energy, perhaps because you have gained weight. Some men feel depressed or moody. Having low self-esteem is commonly felt.
Thinner bones and less body hair are additional reported symptoms.
The Connection Between Sleep and Testosterone
The relationship that exists between testosterone and sleep is a vicious cycle.
When you are sleep deprived, research has shown that your total testosterone levels suffer as a result. This is because peak production time for the hormone happens while you are sleeping. Your body cannot compensate for the time it lost producing testosterone during these critical hours.
However, it doesn’t stop there. Let’s say that it has already been determined that you have testosterone deficiency. The unfortunate truth is that having low testosterone can contribute to insomnia.
In this situation, you might want to get more sleep to help naturally raise your testosterone levels.
Still, you may have difficulty doing so because your levels are already too low. This is an unfortunate cycle that needs to be broken.
Improving Your Sleep: Positively Affect the Situation
If testosterone production is an issue affecting your life, ensure that you get the best night’s sleep possible with the help of the following tips.
Make Sunlight a Part of Your Day
Improve your sleep, energy levels, and overall well-being by getting natural sunlight throughout your day.
Let nature help you keep in sync by allowing the sun to regulate both when you wake up – and when it’s time for bed!
Enjoying natural sunlight throughout your day will keep your natural circadian rhythm in check. It increases your energy during your waking hours. The quality and length of sleep you have at night are both improved.
Reduce Nighttime Blue Light Exposure
Too much blue light exposure can throw your whole body off, disrupting your circadian rhythm and tricking it into thinking that day is still here. Without the normal surge of melatonin at night, insomnia often sets in, leaving you tired and exhausted the next morning!
Don’t let too many bright screens keep you up all night: unplug to ensure a restful sleep routine. Experts say it negatively affects your circadian rhythm by reducing your natural supply of melatonin. When your melatonin levels have run dry, your body feels like it’s still daytime, often resulting in insomnia.
Think When You Drink Your Caffeine
Healthline reports that 90% of Americans drink caffeine daily. Its many benefits include giving you a boost of energy and helping you to focus better.
Caffeine is even known to enhance sports performance. However, looking at the time before you drink a caffeinated beverage would be best. Studies have shown that drinking caffeine as early as 6 hours before bedtime has been shown to worsen sleep quality.
Avoid Taking Long Daytime Naps
Though short power naps can be very recharging, your internal clock may become thrown off when you sleep during the day.
When it is time to sleep at night, it may be a struggle as your body becomes confused.
Ideally, it has been determined that taking a nap that lasts 30 minutes or less should not affect your sleep at night.
However, you risk your sleep quality becoming impaired any longer than that.
Be Consistent in Your Schedule
When it comes to your sleeping schedule, consistency is critical.
Going to bed at random times won’t do much to improve your sleep quality. If you go to bed every night around the same time, you may naturally wake up by the clock each morning.
Melatonin is a natural chemical that lets your body know when it’s time to head off to bed. Many people who struggle with insomnia take melatonin supplements to help them fall asleep faster.
Widely recommended as a supplement, melatonin may even be used in safe doses for children. However, it is always wise to receive a dosage recommendation and brand recommendations from your doctor before moving forward.
Enhance Your Sleeping Environment
It is believed by many that the environment of your bedroom and the way that it is laid out are essential factors in getting quality sleep. These aspects include but are not limited to furniture arrangement, noise, temperature, and external lights.
One example is trying to sleep through street noise, such as road traffic. Another problem will be if your bedroom has too much natural or unnatural light present within it.
Start by minimizing external noise if possible.
Turn off or remove any unnecessary artificial light. Do what you can to ensure your bedroom is as clean, relaxing, and quiet as possible to help you maintain your sleep cycle.
BHRT: The Key to Getting Back on Track
Getting better sleep may help create a positive shift in your hormones. However, if you still need a way to replace the testosterone you lost readily, BHRT can make things happen for you.
Short for bioidentical hormone replacement therapy, BHRT is created entirely from plants. It is used to treat low testosterone and given to those with imbalanced or depleted hormones. Within a relatively short amount of time, the negative symptoms you have been experiencing should begin to fade.
At Renew Health and Wellness, we tailor your BHRT program specifically to you. Contact us today and welcome a new tomorrow!