Hormone Replacement Therapy
An essential hormone found naturally in men and women, testosterone increases during puberty and decreases around age 30.
Though Mother Nature has control of this natural tapering off, both men and women may be participating in harmful habits that are causing their natural testosterone levels to plummet.
Importance of Testosterone for Men
A natural sex hormone, testosterone plays several critical roles in a man’s body.
Known primarily for its role in regulating libido and sperm production in men, testosterone also contributes to bone growth, muscle strength, and size.
It also affects how fat is distributed in the body and even plays a part in keeping red blood cells healthy.
Its very nature is to spark traditionally male characteristics.
After all, this vital hormone is needed for a pubescent male’s penis and testes to develop appropriately.
The presence of testosterone deepens a young man’s voice during puberty and brings about facial and pubic hair appearance.
According to Harvard, a shortage of testosterone may play a role in balding later in a man’s life.
Benefits of Testosterone for Women
Interestingly, testosterone is also found naturally within a woman’s body.
This male sex hormone is produced by both the ovaries and the adrenal gland in women.
In conjunction with other female sex hormones, studies show testosterone has positive effects on a woman’s ovaries, the strength of her bones, and the vigor of her libido.
Vaginal dryness may be avoided if a woman has enough testosterone.
If lean muscle mass is important to you, maintaining your testosterone levels should also be.
Testosterone helps post-menopausal women decrease the amount of fat their body stores.
Habits That Decrease Testosterone Levels
There are several lifestyle choices that you can make that are under your control and that influence your testosterone levels right now. Let’s explore several habits that may be draining your body of testosterone.
Eating the Wrong Foods
It turns out that there are specific foods that you need to avoid to keep your testosterone levels thriving.
One of these foods to avoid is soy. Soy is high in phytoestrogens, which mimic the effects of estrogen in your body. As a result, soy alters your natural hormone levels, including testosterone.
You already know sugar is terrible for you, so leaving it behind for better testosterone levels should give you another reason. In fact, studies have shown that immediately after consuming large amounts of sugar, testosterone levels may decrease by almost 25%.
Dairy products are also not a great choice. This is because cow’s milk contains synthetic or natural hormones that could negatively influence testosterone production.
Spearmint and peppermint should also be avoided, as should licorice root.
Drinking Alcohol
In men, three glands are needed to produce testosterone: the hypothalamus, the testes, and the anterior pituitary gland.
When you drink alcohol, it disrupts the production of testosterone by interfering with the proper functioning of all three.
Those who drink heavily are more likely to have more serious, long-term negative effects due to low testosterone. Low libido and even erectile dysfunction are common.
Stressing Out
You likely already know how negatively stress can impact your mental and physical body. One of the many ways it can affect you physically is to interfere with your hormone production, and that includes testosterone. Allowing yourself to stay in a stressed-out frame of mind can affect your sexual performance.
Taking Certain Hair Loss Medications
If you take Propecia for hair loss, be aware of its side effects. It stops the conversion of testosterone in your body.
As a result, you may experience a diminished sex drive and possible sexual dysfunction. Depression is another side effect that often accompanies these symptoms.
Using Anabolic Steroids
When a man uses anabolic steroids for bodybuilding, their testes will stop producing testosterone. They will just shut down their production of this vital hormone.
Research has shown that even after the individual stops taking steroids, there is still an increased risk for low testosterone.
Being Overweight
Endocrinologist Frances Hayes, MD, assistant professor of medicine at Harvard Medical School, advises that the size of your waist has a much more significant influence on your testosterone levels than your age does.
Not surprisingly, being overweight and living a sedentary lifestyle can also contribute to low testosterone levels.
Lack of Sleep
Research has proven that not getting enough sleep lowers your natural testosterone levels.
Going further, there is a demonstrated link between low testosterone and sleep apnea.
The common combination that is often found in sleep apnea patients of excess weight with sleep disturbance makes testosterone levels even more depleted.
Fixing Low Testosterone Levels
Logically, to get yourself on the right path, it is crucial to take an honest look at the habits mentioned and see if any of them apply to you.
If you need to lose weight, formulate a diet and exercise plan as soon as possible.
If you drink alcohol excessively or take substances that may be toying with your natural testosterone levels, consider leaving them behind.
Change your sleeping habits so that you get enough quality shut-eye every night.
Meditation or yoga will help soothe away an overabundance of stress that may be contributing to low testosterone.
Boost Your Testosterone With BHRT
Perhaps you are doing your best but still need to supplement your natural testosterone levels.
If you are exploring your options, you may have noticed a pharmaceutical option with many drawbacks.
Exploring a natural alternative for testosterone supplementation makes sense.
Customized specifically for your needs, BHRT consists of bio-identical hormones which naturally restore your body’s optimal testosterone levels. Administered in pellet form, our natural BHRT treatments will help bring your body into shape and your life back into balance.
Why not give us a call and find out more about us?
An essential hormone found naturally in men and women, testosterone increases during puberty and decreases around age 30.
Though Mother Nature has control of this natural tapering off, both men and women may be participating in harmful habits that are causing their natural testosterone levels to plummet.
Importance of Testosterone for Men
A natural sex hormone, testosterone plays several critical roles in a man’s body.
Known primarily for its role in regulating libido and sperm production in men, testosterone also contributes to bone growth, muscle strength, and size.
It also affects how fat is distributed in the body and even plays a part in keeping red blood cells healthy.
Its very nature is to spark traditionally male characteristics.
After all, this vital hormone is needed for a pubescent male’s penis and testes to develop appropriately.
The presence of testosterone deepens a young man’s voice during puberty and brings about facial and pubic hair appearance.
According to Harvard, a shortage of testosterone may play a role in balding later in a man’s life.
Benefits of Testosterone for Women
Interestingly, testosterone is also found naturally within a woman’s body.
This male sex hormone is produced by both the ovaries and the adrenal gland in women.
In conjunction with other female sex hormones, studies show testosterone has positive effects on a woman’s ovaries, the strength of her bones, and the vigor of her libido.
Vaginal dryness may be avoided if a woman has enough testosterone.
If lean muscle mass is important to you, maintaining your testosterone levels should also be.
Testosterone helps post-menopausal women decrease the amount of fat their body stores.
Habits That Decrease Testosterone Levels
There are several lifestyle choices that you can make that are under your control and that influence your testosterone levels right now. Let’s explore several habits that may be draining your body of testosterone.
Eating the Wrong Foods
It turns out that there are specific foods that you need to avoid to keep your testosterone levels thriving.
One of these foods to avoid is soy. Soy is high in phytoestrogens, which mimic the effects of estrogen in your body. As a result, soy alters your natural hormone levels, including testosterone.
You already know sugar is terrible for you, so leaving it behind for better testosterone levels should give you another reason. In fact, studies have shown that immediately after consuming large amounts of sugar, testosterone levels may decrease by almost 25%.
Dairy products are also not a great choice. This is because cow’s milk contains synthetic or natural hormones that could negatively influence testosterone production.
Spearmint and peppermint should also be avoided, as should licorice root.
Drinking Alcohol
In men, three glands are needed to produce testosterone: the hypothalamus, the testes, and the anterior pituitary gland.
When you drink alcohol, it disrupts the production of testosterone by interfering with the proper functioning of all three.
Those who drink heavily are more likely to have more serious, long-term negative effects due to low testosterone. Low libido and even erectile dysfunction are common.
Stressing Out
You likely already know how negatively stress can impact your mental and physical body. One of the many ways it can affect you physically is to interfere with your hormone production, and that includes testosterone. Allowing yourself to stay in a stressed-out frame of mind can affect your sexual performance.
Taking Certain Hair Loss Medications
If you take Propecia for hair loss, be aware of its side effects. It stops the conversion of testosterone in your body.
As a result, you may experience a diminished sex drive and possible sexual dysfunction. Depression is another side effect that often accompanies these symptoms.
Using Anabolic Steroids
When a man uses anabolic steroids for bodybuilding, their testes will stop producing testosterone. They will just shut down their production of this vital hormone.
Research has shown that even after the individual stops taking steroids, there is still an increased risk for low testosterone.
Being Overweight
Endocrinologist Frances Hayes, MD, assistant professor of medicine at Harvard Medical School, advises that the size of your waist has a much more significant influence on your testosterone levels than your age does.
Not surprisingly, being overweight and living a sedentary lifestyle can also contribute to low testosterone levels.
Lack of Sleep
Research has proven that not getting enough sleep lowers your natural testosterone levels.
Going further, there is a demonstrated link between low testosterone and sleep apnea.
The common combination that is often found in sleep apnea patients of excess weight with sleep disturbance makes testosterone levels even more depleted.
Fixing Low Testosterone Levels
Logically, to get yourself on the right path, it is crucial to take an honest look at the habits mentioned and see if any of them apply to you.
If you need to lose weight, formulate a diet and exercise plan as soon as possible.
If you drink alcohol excessively or take substances that may be toying with your natural testosterone levels, consider leaving them behind.
Change your sleeping habits so that you get enough quality shut-eye every night.
Meditation or yoga will help soothe away an overabundance of stress that may be contributing to low testosterone.
Boost Your Testosterone With BHRT
Perhaps you are doing your best but still need to supplement your natural testosterone levels.
If you are exploring your options, you may have noticed a pharmaceutical option with many drawbacks.
Exploring a natural alternative for testosterone supplementation makes sense.
Customized specifically for your needs, BHRT consists of bio-identical hormones which naturally restore your body’s optimal testosterone levels. Administered in pellet form, our natural BHRT treatments will help bring your body into shape and your life back into balance.
Why not give us a call and find out more about us?
