Healthy eating is easier said than done. Most people would choose a plate of fries and chicken over a salmon with vegetable salad. Here are some practical tips to help you make healthy eating easier.
There’s a huge difference between good fats and bad fats, and the ones you’re choosing can affect your weight and your overall health.
Bloating is caused by an increase of air within your digestive system that makes your abdomen distend outward.
The combination of interrupted sleep patterns makes most menopausal women susceptible to weight gain. But, while losing weight after menopause is hard – it isn’t impossible.
Signs Inflammation is Sabotaging Your Weight Loss Efforts. Inflammation is your body’s natural response to protect it from disease, irritants, and tissue damage. Inflammation is how your body fights back to restore your body back to its normal working state.
Middle-aged spread, also commonly known as the hormonal spread, is a sad fact of life for anyone over the age of 40. It is the time when your hormones seem to gang up on you, and everything you eat lands up on your belly or your thighs. No matter how hard you try, nothing moves the extra layers of flab.
There is often a lot of discussion about weight as you grow older. There are those who cling to the idea that gaining weight is a natural part of aging, while others believe this is not so.
The human body has 2 layers of fat. The layer just under the skin is known as subcutaneous fat, while the deeper layer inside the abdomen is called visceral fat. A certain amount of visceral fat is needed to cushion the internal organs against damage from injuries, accidents, and bumps – but too much of it settles around your middle and is called belly fat.1
How Obesity Can Affect Your Sex Life Obesity, or significantly overweight, is a major health challenge all over the world, mostly in developed countries. Obesity leads to ill health and is a high risk for potentially serious health issues like heart disease, high blood pressure, stroke, and some cancers. Apart from the obvious health risks,…
Fat burners are also known as thermogenic. Thermogenic generate the heat your body needs to burn calories, and the more heat that is generated, the more calories and stored body fat, will be used.1