Weight loss5 Weight Loss Myths DEBUNKED 1. Don’t Cut Out All Fat We need healthy fats like polyunsaturated and monosaturated fats for energy purposes, facilitating the absorption of vitamins A, K, and E and for producing myelin, a fatty substance necessary for brain cell signaling. Some great sources of healthy fat include eggs, avocados, extra-virgin…
To help you avoid wasting time on the massive amount of weight loss information flooding the Internet, here are the top 5 weight loss myths you should know about.
Losing weight after 40 can be hard, especially for woman. Here are six weight loss tips that work, even if you’re over 40.
MIC injections are fusions of vitamins and lipotropic amino acids that increase metabolism and give you an enhanced sense of overall good health and well-being.
Healthy eating is easier said than done. Most people would choose a plate of fries and chicken over a salmon with vegetable salad. Here are some practical tips to help you make healthy eating easier.
There’s a huge difference between good fats and bad fats, and the ones you’re choosing can affect your weight and your overall health.
Bloating is caused by an increase of air within your digestive system that makes your abdomen distend outward.
The combination of interrupted sleep patterns makes most menopausal women susceptible to weight gain. But, while losing weight after menopause is hard – it isn’t impossible.
Signs Inflammation is Sabotaging Your Weight Loss Efforts. Inflammation is your body’s natural response to protect it from disease, irritants, and tissue damage. Inflammation is how your body fights back to restore your body back to its normal working state.
Middle-aged spread, also commonly known as the hormonal spread, is a sad fact of life for anyone over the age of 40. It is the time when your hormones seem to gang up on you, and everything you eat lands up on your belly or your thighs. No matter how hard you try, nothing moves the extra layers of flab.