How to Beat Thyroid Problems and Weight Gain
Losing weight with an underactive thyroid An underactive thyroid, also known as hypothyroidism, has a direct effect on the metabolism.
Five Familiar Weight Loss Struggles – Which Do You Want to Overcome?
If you are carrying more weight than you should, perhaps the time has come to get serious about dropping the weight.
How to Get Your Body Back After Pregnancy
Pregnancy and childbirth is an exciting time for any woman, but when the baby is born, and you are at home slowly getting into the swing of things…
How Stress Can Torpedo Your Weight Loss Efforts
When you are under stress healthy eating habits can be very difficult to maintain. More stress = more cortisol = higher appetite for junk food = more weight
Joint Pain – Why Weight Matters!
If you are having twinges of joint pain in your hips or knees when you go for a walk or climb stairs, it is time to check your weight.
Reduce Belly Fat, and Save Your Body and Mind at The Same Time
Belly fat is called visceral fat, because it packs around the viscera, another name for the internal organs, and can cause serious damage to your organs.
7 Simple Ways for Getting Rid of Belly Fat
Metabolism/Weight Loss 7 Simple Ways for Getting Rid of Belly Fat The dreaded belly fat. The abdominal muscle covers your entire midsection and connects to the pelvis. You may have a pad of excess, unattractive flesh covering the muscle. This is known as BELLY FAT and always seems the last fat to go when you…
Essential Fatty Acids – Omega 3 and Omega 6.
You have probably been told, especially when you are trying to lose weight, that you should eliminate fats from your diet.
THE KEY TO MAINTAINING A HEALTHY WEIGHT
Maintaining a healthy weight lowers the risk of developing heart disease, high blood pressure, diabetes, gallstones and even certain types of cancers.
It Is Not Your Metabolism’s Fault!
Believe it or not, some people think metabolism is an organ in the body, like the liver or the heart. Well, it is part of the body.