Joint Pain – Why Weight Matters!
If you are having twinges of joint pain in your hips or knees when you go for a walk or climb stairs, it is time to check your weight.
Reduce Belly Fat, and Save Your Body and Mind at The Same Time
Belly fat is called visceral fat, because it packs around the viscera, another name for the internal organs, and can cause serious damage to your organs.
7 Simple Ways for Getting Rid of Belly Fat
Metabolism/Weight Loss 7 Simple Ways for Getting Rid of Belly Fat The dreaded belly fat. The abdominal muscle covers your entire midsection and connects to the pelvis. You may have a pad of excess, unattractive flesh covering the muscle. This is known as BELLY FAT and always seems the last fat to go when you…
Essential Fatty Acids – Omega 3 and Omega 6.
You have probably been told, especially when you are trying to lose weight, that you should eliminate fats from your diet.
THE KEY TO MAINTAINING A HEALTHY WEIGHT
Maintaining a healthy weight lowers the risk of developing heart disease, high blood pressure, diabetes, gallstones and even certain types of cancers.
It Is Not Your Metabolism’s Fault!
Believe it or not, some people think metabolism is an organ in the body, like the liver or the heart. Well, it is part of the body.
Some Straight Talk about Weight Loss and Your Eating Habits
Due to modern day fast-paced daily lifestyles, people are eating on the run, mostly snack type foods, and are having to face a growing weight problem.
Good Fats vs. Bad Fats
Health experts are always telling us that we have too much fat in our diets, but it is the type of fats you eat which affect your risk of developing heart disease.
Stop Yo-Yo Dieting and Keep Weight off for Good!
Stop Yo-Yo Dieting and Keep Weight off for Good! While there are as many dietary theories available for weight loss as there are people desiring to lose weight, many people are uncertain as to the best approach. From high-protein diets such as Atkins to vegetarian or vegan diets, scientific evidence can be found to support…
Do You Make These Mistakes in Weight Loss?
Do You Make These Mistakes in Weight Loss? Did you know that the biggest obstacle to losing weight is a psychological one? If you are hoping for a successful outcome to your weight loss efforts, don’t make any long-term resolutions or wild promises to yourself. Losing weight, or just plain fat, is actually a concern…