Stop Yo-Yo Dieting and Keep Weight off for Good! While there are as many dietary theories available for weight loss as there are people desiring to lose weight, many people are uncertain as to the best approach. From high-protein diets such as Atkins to vegetarian or vegan diets, scientific evidence can be found to support…
Do You Make These Mistakes in Weight Loss? Did you know that the biggest obstacle to losing weight is a psychological one? If you are hoping for a successful outcome to your weight loss efforts, don’t make any long-term resolutions or wild promises to yourself. Losing weight, or just plain fat, is actually a concern…
Why Menopause Makes You Tired Menopausal fatigue is characterized by general pain in the muscles that is often accompanied by a persistent feeling of tiredness, low stamina, anxiety and poor energy levels. According to a new study reported in the peer reviewed journal Menopause (1), investigators suggested that 60% of women experience fatigue and low…
What’s the Risk of Gaining Weight? According to a new study reported in the peer reviewed journal Climacteric (3), investigators suggested that hormonal changes and resulting weight gain due to menopause is characteristic for central or abdominal obesity in addition to a substantial increase in the total body fat stores. This shift in the metabolic…
Healthy Diet and Exercise A healthy diet and exercise are two major factors that contribute to overall wellness. Both have long been cornerstones to healthy living. Maintaining a healthy workout regimen and diet will enhance the effects of hormone replacement therapy along with vitamins and supplements. Renew Health and Wellness recommends both exercise and a…