Weight lossWhat You Need to Know About Fad Diets A fad diet is a stylish weight loss plan that surfaces from time to time, enthusiastically promoted by so-called weight loss experts. These diets promise dramatic results, but are usually not healthy and don’t lead to any long-term weight loss. The weight loss plans are often…
Vitamin K is perhaps the least known of all the vitamins, and yet is essential for the correct clotting of blood, the building of strong bones…
Bloating is an abnormal, general swelling of the abdomen area, which often causes pain and excessive gas. Studies have shown that bloating is rifer than ever these days, mainly due to poor diets, high stress levels, and the need for daily medications.
Extensive research into why some people just cannot lose weight, and why some make absolutely no effort to lose weight, unless their health is seriously threatened, has revealed some very interesting facts. In many cases, it is a psychological issue, as people often hold onto fat as a way of hiding something about themselves that they do not want to share. They use food as a way of stifling feelings that they wish they didn’t have, or don’t want anyone else to know.
Losing weight with an underactive thyroid An underactive thyroid, also known as hypothyroidism, has a direct effect on the metabolism.
If you are carrying more weight than you should, perhaps the time has come to get serious about dropping the weight.
Pregnancy and childbirth is an exciting time for any woman, but when the baby is born, and you are at home slowly getting into the swing of things…
When you are under stress healthy eating habits can be very difficult to maintain. More stress = more cortisol = higher appetite for junk food = more weight
If you are having twinges of joint pain in your hips or knees when you go for a walk or climb stairs, it is time to check your weight.
Belly fat is called visceral fat, because it packs around the viscera, another name for the internal organs, and can cause serious damage to your organs.