10 Startling Facts About Weight Gain and Aging
There is often a lot of discussion about weight as you grow older. There are those who cling to the idea that gaining weight is a natural part of aging, while others believe this is not so.
The Difference Between Belly Fat and Ordinary Fat
The human body has 2 layers of fat. The layer just under the skin is known as subcutaneous fat, while the deeper layer inside the abdomen is called visceral fat. A certain amount of visceral fat is needed to cushion the internal organs against damage from injuries, accidents, and bumps – but too much of it settles around your middle and is called belly fat.1
How Obesity Can Affect Your Sex Life
How Obesity Can Affect Your Sex Life Obesity, or significantly overweight, is a major health challenge all over the world, mostly in developed countries. Obesity leads to ill health and is a high risk for potentially serious health issues like heart disease, high blood pressure, stroke, and some cancers. Apart from the obvious health risks,…
Do Fat Burners Really Work?
Fat burners are also known as thermogenic. Thermogenic generate the heat your body needs to burn calories, and the more heat that is generated, the more calories and stored body fat, will be used.1
What You Need to Know About Fad Diets
Weight lossWhat You Need to Know About Fad Diets A fad diet is a stylish weight loss plan that surfaces from time to time, enthusiastically promoted by so-called weight loss experts. These diets promise dramatic results, but are usually not healthy and don’t lead to any long-term weight loss. The weight loss plans are often…
A Startling Fact About Vitamin K
Vitamin K is perhaps the least known of all the vitamins, and yet is essential for the correct clotting of blood, the building of strong bones…
Here’s What You Do to Get Rid of Bloating
Bloating is an abnormal, general swelling of the abdomen area, which often causes pain and excessive gas. Studies have shown that bloating is rifer than ever these days, mainly due to poor diets, high stress levels, and the need for daily medications.
Are You Hiding Behind Your Weight?
Extensive research into why some people just cannot lose weight, and why some make absolutely no effort to lose weight, unless their health is seriously threatened, has revealed some very interesting facts. In many cases, it is a psychological issue, as people often hold onto fat as a way of hiding something about themselves that they do not want to share. They use food as a way of stifling feelings that they wish they didn’t have, or don’t want anyone else to know.
How to Beat Thyroid Problems and Weight Gain
Losing weight with an underactive thyroid An underactive thyroid, also known as hypothyroidism, has a direct effect on the metabolism.
Five Familiar Weight Loss Struggles – Which Do You Want to Overcome?
If you are carrying more weight than you should, perhaps the time has come to get serious about dropping the weight.