How Stress Makes You Sick
Here are 10 ways chronic stress can impact your health (and what to do about it).
Lose Weight After 40
3 Ways to Lose Weight After 40
8 Reasons You May Be Struggling with Your Weight
Here are eight of the most common reasons why you can’t get rid of stubborn fat through dieting and exercising.
Health dangers of obesity
5 health dangers of obesity – which do you want to overcome?
Everything you need to know about Kybella
Aesthetics Services Everything you need to know about Kybella Approved by the U.S. FDA in 2015 to reduce double chin fat, Kybella is an injectable containing deoxycholic acid, a chemical made by the body to help metabolic processes break down dietary fat. Two dozen research studies were completed before the FDA approved Kybella, with results…
How hormones sabotage weight loss
If you have been watching what you eat and exercising regularly but aren’t losing weight, it could be your hormones.
How to combat emotional eating
Here are 5 eating tips to combat emotional eating and put a stop to emotional hunger.
How to Plan Your Day to Lose Weight
To lose weight and keep it off requires a scientifically based weight loss plan that increases metabolism, oxidizes (burns) fat and suppresses appetite.
Top Weight Loss Tips for Women
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5 Weight Loss Myths DEBUNKED
To help you avoid wasting time on the massive amount of weight loss information flooding the Internet, here are the top 5 weight loss myths you should know about.